Your nervous system is the foundation of your emotional and energetic health.
Product Description
The Rest to Rise Guide is a gentle 7-day reset designed to help you unwind, recenter, and reconnect with the calmest, clearest version of yourself. This guide blends grounding rituals, nervous system awareness, and somatic practices to help your body feel safe again—so your mind can follow.
Whether you're overwhelmed, in a transition, feeling burnt out, or simply craving a return to center, this guide gives you simple daily practices that work.
WHAT YOU’LL RECEIVE
✨ 7 Daily Nervous System Reset Practices
Short, accessible steps to shift your body out of survival mode.
✨ Mindful Morning + Evening Rituals
Support your system at the start and end of each day.
✨ Somatic & Breathwork Tools
Gentle practices to calm overwhelm and reconnect with your body.
✨ Reflection Prompts
Guided questions to help you process emotions and rebuild clarity.
✨ A Simple Path to Rest, Release & Renewal
Each day builds on the last—creating a sustainable shift in your system.
BENEFITS
✔ Reduce stress and emotional overwhelm
✔ Regulate your nervous system gently and effectively
✔ Restore mental clarity and inner steadiness
✔ Break the cycle of survival-mode thinking
✔ Feel grounded, supported, and more connected to yourself
✔ Build habits that support long-term emotional balance
WHY THIS MATTERS
Most people try to fix their lives through mindset alone. But mindset will keep you stuck in a self defeating loop if your nervous system capacity is limited.
True transformation begins in the body.
When your nervous system feels safe, your entire life becomes easier:
decisions feel clearer
relationships feel calmer
emotions feel manageable
life feels less chaotic
intuition becomes louder
giving and receiving become more reciprocal
This guide restores the foundation everything else rests on.
WHO THIS GUIDE IS FOR
This guide is perfect for you if:
• You feel overwhelmed, anxious, or burnt out
• You’ve been operating in fight, flight, freeze, or fawn
• You’re in a season of change or transition
• You want gentle tools that work efficiently in your day
• You’re ready for more peace, clarity, and grounded energy
WHAT HAPPENS NEXT
Complete your purchase securely through SamCart
You’ll receive instant access to the guide in your email
Begin Day 1 whenever you’re ready
Return to the guide anytime you need a reset
Contact Me
If you have questions or need help accessing your Rest to Rise Guide, I’m here for you.
You can reach me at:
hello@healing-home.co
Youtube - Wendy Jones Meditations